Summer Pregnancy Tips: Stay Cool and Beat the Swelling

Being pregnant in the summer has its perks—hello sunshine, maxi dresses, and fresh fruit—but it can also bring unique challenges. Rising temperatures and increased humidity can intensify common pregnancy symptoms like swelling, fatigue, and dehydration. If you’re expecting during the hottest months of the year, a little preparation and self-care can go a long way in helping you stay comfortable and healthy.

Here are some tried-and-true tips for surviving (and maybe even enjoying!) a summer pregnancy.

1. Stay Hydrated—Then Hydrate Some More

When you’re pregnant, your body needs extra fluids to support increased blood volume and amniotic fluid levels. Add in summer heat, and staying hydrated becomes even more important.

Tips:

• Aim for 8–12 cups of water daily—and more if you’re sweating.

• Infuse your water with cucumber, lemon, mint, or berries to make it more appealing.

• Keep a reusable water bottle with you at all times.

• Snack on water-rich foods like melon, cucumber, oranges, and strawberries.

Watch for signs of dehydration: dry mouth, dizziness, headaches, dark urine, or infrequent urination. If you’re feeling off, rest in a cool space and rehydrate right away.

2. Cool Down Your Environment (and Yourself)

Pregnancy raises your body temperature slightly, making summer feel extra hot. Overheating can lead to fatigue, swelling, or even early contractions, so take steps to stay cool.

Tips:

• Spend time in air-conditioned spaces during the hottest parts of the day.

• Use a cooling towel, misting fan, or ice packs on your neck and wrists.

• Wear lightweight, breathable clothing—natural fibers like cotton and linen are your best friends.

• Take cool (not cold) showers or baths to lower your body temp.

• Sleep with a fan and keep a glass of water by your bed.

If you feel overheated, dizzy, or nauseous, stop what you're doing and rest in the shade or indoors.

3. Beat the Swell: Managing Water Retention

Swelling—especially in the ankles, feet, and hands—is common in pregnancy and can worsen in summer heat. It’s usually harmless, but can be uncomfortable.

Tips:

• Elevate your feet when sitting or lying down.

• Avoid sitting or standing for long stretches without moving.

• Try gentle movement like walking or swimming to boost circulation.

• Wear compression socks if recommended by your provider.

• Soak your feet in cool Epsom salt baths to relieve swelling and soreness.

• Stay hydrated—yes, again! Ironically, drinking more water helps flush excess fluid from your tissues.

Note: Sudden or severe swelling, especially in your face or hands, can be a sign of preeclampsia. Check in with your midwife if anything feels off.

4. Enjoy Pregnancy-Friendly Summer Foods

Fresh, cooling foods can be both satisfying and nourishing. Summer is a great time to eat:

• Hydrating fruits and veggies like watermelon, peaches, tomatoes, and zucchini.

• Smoothies with Greek yogurt, spinach, frozen berries, and flaxseed for fiber and protein.

• Cold grain salads like quinoa or couscous with chopped veggies and lemon dressing.

• Coconut water (in moderation) for a natural electrolyte boost.

Try to avoid overly salty or processed foods that can worsen bloating and water retention. Here are some more healthy pregnancy meals and snacks!

5. Modify Your Movement Routine

Staying active during pregnancy supports circulation, reduces swelling, and boosts your mood—but listen to your body and adapt your routine as temperatures rise.

Try:

• Morning or evening walks when it's cooler

• Prenatal yoga in a well-ventilated space

• Swimming for full-body relief without overheating or strain

• Stretching indoors with a fan blowing your way

Avoid working out during peak heat hours (11am to 3pm), and remember to warm up, cool down, and drink water before, during, and after exercise.

6. Protect Your Skin

Pregnancy can make your skin more sensitive to the sun, increasing your risk of sunburn and melasma (the “mask of pregnancy”).

Tips:

• Wear a low tox sunscreen if you will be outside for a long time, even on cloudy days.

• Use a wide-brimmed hat and sunglasses when outdoors.

• Choose shade over direct sun, especially during peak hours.

Look for mineral-based sunscreens with zinc oxide or titanium dioxide if you’re trying to avoid chemical sunscreens.

7. Prioritize Rest and Listen to Your Body

Pregnancy is tiring on its own—and the heat can sap your energy even faster. Give yourself permission to slow down.

Tips:

• Nap when needed or go to bed earlier to stay refreshed.

• Practice deep breathing or meditation to relax your nervous system.

• Let others help with errands, childcare, or housework.

• Keep a cool, dark bedroom for better sleep.

Your body is working hard growing a human—it’s okay if your productivity dips this season.

A summer pregnancy doesn’t have to feel like a struggle. If you’re ever unsure about a symptom or need more support, don’t hesitate to reach out to your midwife.

The History and Evolution of Midwifery

Midwifery is one of the world’s oldest professions. Obstetricians did not come on the scene until the 18th and 19th centuries when male physicians began to specialize in childbirth with the belief that they could improve the field with their knowledge of anatomy. Midwifery, on the other hand, has existed since ancient civilizations and has evolved to keep up with modern times while maintaining its core roots.

Ancient Midwifery

Midwives in ancient civilizations were considered respected community healers who guided women through pregnancy and birth. They were often older women valued for their experience, wisdom, and intuition. Their knowledge was passed orally and through apprenticeship, often from mother to daughter.

Archaeological records and texts suggest that midwives were practicing as early as 1900 BC. The Ebers Papyrus, one of the oldest known medical texts, references birthing practices in Egypt and the role of the midwife. Greek philosopher Aristotle referenced midwives in his writings, and the physician Soranus of Ephesus authored a comprehensive manual on obstetrics in the 2nd century CE, offering guidance on prenatal care, labor, and newborn health.

Medieval and Early Renaissance

During the Middle Ages, there was a growing religious and political control that threw many midwives under suspicion of witchcraft and heresy. They continued to serve their communities, some officially employed by town governments, and others operating a more quiet practice.

Although there was a lack of hygiene and modern tools, the midwives’ continuity of care and close monitoring of pregnancy and birth helped many mothers and babies survive. Unfortunately, this era also saw increasing suspicion of women healers - some midwives were persecuted during witch trials, especially if they held herbal knowledge.

1600s-1800s

This era marked the beginnings of formal medicine entering the birthing scene. Male physicians started attending births in the 1700-1800s, especially among upper-class families, often using forceps and new “scientific” methods. Midwives, largely uneducated in these newer methods, were pushed to the margins in some areas, although they continued serving rural and working-class settings.

In cities, physician-attended births introduced interventions - but also infection and mortality rates from puerperal fever. Midwives often had better maternal outcomes with less interventions and risk of infection.

1900-1960s

As hospitals became the standard place to give birth, midwifery was deliberately marginalized in places like the U.S. Physicians labeled home birth as outdated and unsafe, pushing for full control of obstetrics. Formal nurse-midwifery programs emerged in Britain and parts of Europe, but midwives in many places lost legal standing.

Where midwives continued to practice - especially among Black “granny midwives” in the American South - they greatly improved infant survival rates despite limited resources. Meanwhile, hospitals introduced ether, twilight sleep, and the use of routine forceps. Over-intervention often worsened outcomes, especially before sterile techniques were widely adopted.

1970s-1990s

Midwifery saw a reemergence in response to the over-medicalization of childbirth. Homebirth movements, birth centers, and midwife-led care gained popularity once more. Education and certification grew, particularly in nurse-midwifery programs, making midwifery more regulated and recognized.

Research began to show that midwife-led care produced lower rates of intervention and comparable or better maternal and neonatal outcomes, especially in low-risk pregnancies.Countries that integrated midwives into their health systems (like the Netherlands and UK) saw consistent high satisfaction and safety rates.

Present Day

Today, midwives serve in homes, birth centers, and hospitals. Depending on their certification - Certified Nurse Midwife (CNM), Certified Professional Midwife (CPM), or traditional/lay midwife - their scope of practice varies, but the core philosophy remains: supporting physiological birth and informed choice.

Modern studies affirm that midwifery care leads to:

• Lower cesarean rates

• Reduced preterm birth and low birth weight

• Improved maternal satisfaction and breastfeeding rates

• Safe outcomes for planned home or birth center deliveries in low-risk pregnancies

When integrated into the health system, midwives fill critical gaps, especially for marginalized and rural populations. The WHO and global public health leaders now recommend midwifery as a key strategy to reduce maternal and newborn mortality worldwide.

Perineal Care After the Birth of Your Baby

Bringing a baby into the world is incredible—and intense. No matter your birth story, your body just did something amazing. One area that often needs some extra TLC afterward is your perineum—the space between your vagina and anus. This area stretches (sometimes a lot!) during birth and may be sore, swollen, or even torn.

Understanding Perineal Tears and Swelling

First things first: some perineal soreness is expected. Even without a tear, the tissue can feel bruised or swollen from the pressure and stretching of birth. If you did experience a tear, it might be a small one that heals on its own or a deeper one that was stitched.

Whether or not you have stitches, gentle care and good hygiene will go a long way toward helping you heal.

Manage Discomfort Naturally

Here are a few go-to comfort measures:

Cold is your friend

Apply a perineal ice pack or a clean pad with crushed ice during the first 24 hours after birth. It reduces swelling and helps numb the area. After the first day, you can switch to using heat on the area.

Take a sitz bath

Soaking your perineum in warm water (with or without herbs or Epsom salts) can bring incredible relief. A sitz bath fits over your toilet or you can use a shallow basin. Aim for 10–15 minutes a couple of times a day.

Try herbal remedies

Herbs like witch hazel, calendula, and comfrey can soothe and support healing. You can apply cooled herbal infusions with a peri bottle or make padsicles (frozen herbal pads).

Keep Things Clean (But Gentle!)

Good hygiene helps prevent infection—but you don’t need to scrub. 

• Use a peri bottle every time you pee to rinse the area gently with warm water. This helps avoid stinging and keeps things clean.
  
  

• Pat, don’t wipe. Use soft toilet paper or a clean cloth and pat dry from front to back.
  
  

• Change pads often (every few hours or sooner if soaked) to keep the area dry and reduce bacteria buildup.
  
  

• Wash hands before and after touching the area or changing pads, especially if you have stitches.

Support Healing from the Inside Out

Your body is working hard to repair tissue and build back strength. Support it with:

Plenty of fluids to stay hydrated and keep your urine diluted (which stings less!).

Nutritious foods rich in vitamin C, zinc, and protein for tissue repair.

Stool softeners (or fiber-rich foods) to avoid straining when you go to the bathroom. Constipation is common postpartum, and pushing hard isn’t helpful for healing. 

Perineal Sunning, an ancient Taoist practice that involves exposing your perineum to sunlight as a method of soaking up vitamin D. Make sure to keep your sun therapy sessions under 5 minutes to reduce the risk of sunburn.

Try different nursing positions when you’ve experienced a painful tear. Sidelying, reclining, or sitting on a boppy pillow are all useful positions to take pressure off the pain point.

Listen to Your Body

Mild discomfort, swelling, and some bruising are all part of the process. But call your midwife or provider if you notice:

• Foul-smelling discharge from the perineum
  
  

• A fever or chills
  
  

• Excessive pain that isn’t improving
  
  

• Redness, warmth, or pus around any stitches

Your body will give you signals if something’s off. Trust your instincts and don’t hesitate to reach out.

Give Yourself Time and Grace

Perineal healing takes time—sometimes a couple of weeks, sometimes longer if you had a more significant tear. Try not to rush it. Limit heavy lifting, take breaks to rest, and accept help from your support system. You deserve time to heal.

And remember: postpartum recovery isn’t just physical. This is a tender, transformative time. Treat yourself with the same gentleness you show your new baby.

Signs and Risks of Preeclampsia

In honor of Preeclampsia Awareness Month, we’re sharing how to spot the signs of preeclampsia early and understand what care looks like.

What Is Preeclampsia?

Preeclampsia is a pregnancy complication characterized by high blood pressure and signs of organ dysfunction—most often involving the kidneys or liver. It typically arises after 20 weeks of pregnancy and can affect both mother and baby if not managed promptly. Complications can include seizures, organ failure, placental abruption, preterm birth, and more. Early recognition and intervention are key to having a safe, healthy birth.

Know the Warning Signs

Here are the most common symptoms of preeclampsia to watch for, especially in the second half of pregnancy:

• High blood pressure (140/90 mmHg or higher on two occasions, four hours apart)
  

• Severe headaches that don’t go away with rest or hydration
  

• Changes in vision, such as blurriness, flashing lights, or seeing spots
  

• Swelling in the face and hands (sudden or severe)
  

• Upper abdominal pain, often under the ribs on the right side
  

• Nausea or vomiting not related to morning sickness
  

• Sudden weight gain (more than 2–3 pounds in a week)
  

• Shortness of breath or chest pain
  

• Decreased urine output or very dark urine
  

• Feeling generally unwell in a way that’s hard to describe
  

If you experience any of these symptoms, contact your midwife immediately.

How Midwives Monitor for Preeclampsia

At the Cincinnati Birth Center, preeclampsia screening is a routine part of prenatal care. Here’s how we help detect signs early:

• Regular blood pressure checks at every prenatal visit
  

• Urine tests to detect protein, which can indicate kidney involvement
  

• Monitoring swelling and weight gain patterns
  

• Asking about headaches, vision changes, and other symptoms
  

Midwives are trained to recognize the early signs of preeclampsia and act quickly. Our goal is always to keep you and your baby safe while respecting your birth preferences as much as possible.

What Happens If You're Diagnosed with Preeclampsia?

A diagnosis of preeclampsia changes the course of care. Depending on the severity, your midwife may:

• Collaborate with an obstetrician to continue care under a shared model
  

• Transfer care to a hospital setting for closer monitoring and access to interventions
  

• Support you through an induction or medically necessary birth if symptoms worsen or you reach full term

We understand that this can be an emotional pivot—especially when you've envisioned a peaceful, out-of-hospital birth. We’re here to guide you every step of the way and ensure you feel informed, empowered, and supported throughout the transition.

Can I Still Have a Natural Birth?

In some cases of mild preeclampsia, and with close medical oversight, vaginal birth may still be possible—just not at the birth center. Your midwife can remain a supportive part of your care team even if you transfer to a hospital, offering continuous emotional support and helping to advocate for your birth preferences wherever possible.

Reducing Your Risk

While preeclampsia isn’t entirely preventable, certain factors can help reduce your risk:

• Attending all prenatal visits
  

• Eating a well-balanced, nutrient-rich diet (focus on magnesium, vitamin D, and omega-3s)

• Avoiding seed oils
  

• Staying hydrated and active as advised by your provider
  

• Managing preexisting conditions like high blood pressure or diabetes
  

• Not ignoring symptoms—trust your instincts and reach out to your care team with any concerns

You’re Not Alone

Preeclampsia affects about 5–8% of pregnancies, and most cases are manageable when caught early. The most important thing is staying connected to a care team you trust—one that listens to your concerns, honors your choices, and prioritizes your well-being.

In honor of Preeclampsia Awareness Month, let’s keep the conversation going. Ask questions. Learn the signs. And know that midwifery-led care is rooted in both intuition and evidence, ensuring you’re supported no matter what your pregnancy journey brings.

Have questions about preeclampsia or birth center care? Reach out to our team—we're here to support your journey with confidence and compassion.

VBAC at Home - What You Need to Know

Before the month ends, we want to give a shoutout to April as Cesarean Awareness Month, a time to advocate for informed birth choices and celebrate the many paths to a safe and empowered birth experience. For many parents who have had a prior cesarean, vaginal birth after cesarean (VBAC) is a viable option—and it is one that you can absolutely pursue at home with the support of a skilled midwife.

Can You Have a VBAC at Home?

Yes, for many women, a home VBAC is a safe and viable option. The key is careful risk assessment, choosing an experienced midwife, and ensuring you meet the criteria for a safe out-of-hospital birth. While hospital-based VBACs are more common, many women prefer birthing at home to avoid unnecessary interventions, labor in a familiar environment, and have a more autonomous birth experience.

Key Factors for Home VBAC Eligibility

A midwife will assess your health history, prior birth experiences, and overall pregnancy to determine if you're a good candidate. Some factors that support a safe home VBAC include:

• A low-transverse uterine incision (the most common type, which has the lowest risk of rupture).

• A healthy pregnancy with no major complications (e.g., preeclampsia, placenta previa).

• An adequate interpregnancy interval, ideally 18-24 months between deliveries.

• A previous vaginal birth, which increases VBAC success rates.

• A supportive birth team, including an experienced midwife with hospital transfer protocols in place.

If you have any concerns at all, talk with your midwife! She will be happy to cover all your options and go over the best plan for your specific situation.

Benefits of a Home VBAC

Choosing a home VBAC can offer several benefits, including:

• Avoiding unnecessary interventions that might increase the risk of repeat cesarean.

• A more comfortable labor environment, where you can move freely and follow your body's instincts.

• Personalized, continuous support from a midwife who trusts your body’s ability to birth.

• Lower risk of infections associated with hospital settings.

• A peaceful postpartum transition, with immediate bonding and uninterrupted skin-to-skin contact.

Understanding the Risks

While VBAC is a safe option for the vast majority of women, it does come with risks that need to be acknowledged:

• Uterine rupture (an extremely rare but serious complication, occurring in about 0.5-1% of VBACs). Talk with your midwife if you have concerns in this area.

• Potential transfer to a hospital if complications arise.

• Limited access to emergency interventions at home.

A qualified midwife will continuously monitor for warning signs and have a transfer plan in place to ensure you receive emergency care BEFORE complications arise. 

Keep in mind, having a VBAC does not make you a high-risk client, which means you are usually eligible for midwife care and a home birth.

Preparing for a Home VBAC

If you're planning a VBAC at home, consider these steps to increase your chances of success:

1. Choose an Experienced Midwife

• Find a midwife with VBAC experience and a strong emergency protocol.

• Discuss their transfer plan and relationship with nearby hospitals.

2. Educate Yourself

• Read VBAC success stories to build confidence.

• Learn about the physiological process of labor and how it differs after a cesarean.

• Take a childbirth class focused on VBAC and home birth.

3. Prioritize Optimal Fetal Positioning

• Practice spinning babies exercises to encourage a good fetal position.

• Stay active and use positions that support optimal engagement in the pelvis.

4. Ensure a Supportive Birth Team

• Have a doula or support person trained in VBAC births.

• Prepare family and friends for your birth choices and tune out any negative responses.

5. Have a Backup Plan

• Know the nearest hospital and their VBAC policies.

• Pack a transfer bag just in case.

A home VBAC is a deeply empowering and transformative experience for many mothers. If you’re considering a home VBAC, take the time to educate yourself, consult with experienced midwives, and trust in your ability to birth on your own terms.

Ohio Senate Bill 140

Ohio Senate Bill 140 has been formally introduced and seeks to improve access to freestanding birth centers by addressing the long-standing issue of hospital transfer agreements. Under current regulations, all birth centers in Ohio are required to maintain a written transfer agreement with a local hospital—an administrative hurdle currently preventing the Cincinnati Birth Center from fully opening. 

A question many have is: but what about when transfer is a necessity? Wouldn’t a hospital transfer agreement create a smoother transition?

Actually, the requirement is a redundancy that simply creates a barrier to a family’s choice of provider. Let’s take a closer look.

The Redundancy of the Transfer Agreement Requirement

As requirements currently stand, a birth center must hold a written transfer agreement with a local hospital in order to open its doors. However, many hospitals, particularly those with obstetric departments, are unwilling to enter into these agreements—often because birth centers are viewed as competition. This creates an artificial restriction on the establishment of new birth centers and limits choices for families seeking out-of-hospital birth options.

In reality, birth centers already have well-established protocols for emergency transfers. Midwives are highly trained in risk assessment and are skilled at identifying when a laboring person or newborn may require a higher level of care. Transfers, when necessary, are carefully planned and executed for a seamless transition to hospital care. 

The idea that a birth center needs an agreement with a hospital to safely transfer a client ignores the fact that hospitals are already legally required to accept and treat any patient in an emergency. This is a redundancy that has been abused by the medical system in many scenarios.

The Revised Bill: Creating Stronger Protocols without Barriers

The revised version of Senate Bill 140 acknowledges the importance of having a structured transfer process without imposing unnecessary administrative red tape. Under the new framework, birth centers will be required to have a written transfer plan with clients. This plan will outline the process for hospital transfers, ensuring that every family understands what will happen in the rare case that higher-level medical care is needed.

Additionally, many birth centers already work with clients to pre-register with a local hospital. This proactive approach ensures that, in the event of a transfer, hospital staff have all necessary medical records on file, allowing for a smoother transition and minimizing delays in care. 

Group B Strep - Can I Have a Home Birth?

You’ve probably heard of Group B Strep, and if you’ve ever had a child you’ve probably had to test for it. Are you still eligible for a home birth if you test positive?

The simple answer - yes! You can still have a home birth if you test positive for Group B Strep. There are just a few extra steps you may need to take and discuss with your midwife.

Group B Strep - What Exactly Is It?

Group B Streptococcus (GBS) is a common bacterium that can be found in the digestive and reproductive tracts of healthy adults. While typically harmless and often temporary, GBS can pose serious risks to newborns if transmitted during childbirth, especially if they are premature or have weakened immune systems.

GBS Testing During Pregnancy

Pregnant women are usually screened for GBS between 36 and 38 weeks of gestation. The test involves a simple swab of the vagina and rectum, which is then analyzed for the presence of the bacterium. A positive result indicates that the individual is a GBS carrier, though this does not necessarily mean the baby will become infected.

About 25% of pregnant women will test positive for GBS, and about 1 in every 200 babies born to mothers who test positive will develop symptoms.

Risks of GBS for Newborns

While GBS doesn’t usually cause symptoms in adults, it can lead to severe infections in newborns, including:

• Early-onset GBS disease (EOGBSD): Occurring within the first 24-48 hours after birth, this can result in pneumonia, sepsis, or meningitis.

• Late-onset GBS disease (LOGBSD): Developing between one week and three months after birth, this form can also cause meningitis and other complications.

• Other complications: Preterm labor, stillbirth, and infections in the mother, such as urinary tract infections or chorioamnionitis, can also be linked to GBS.

Treatment Options for GBS in Hospital and Home Birth

The standard medical approach for those who are GBS-positive giving birth in a hospital is intravenous (IV) antibiotics, typically penicillin or ampicillin, administered during labor. This significantly reduces the risk of transmission to the baby. However, some may seek alternative options, especially in home birth settings.

For those planning a home birth, GBS management involves careful consideration of risks and alternative treatment strategies. Some approaches include:

1. Informed Decision-Making: Home birth midwives provide education about GBS, its risks, and potential interventions, allowing families to make choices aligned with their values and comfort levels.

2. Holistic and Preventative Measures: Some midwives recommend probiotics, garlic, chlorhexidine vaginal rinses, and dietary modifications to promote a balanced microbiome and potentially reduce GBS colonization.

3. Antibiotic Administration at Home: In some cases, midwives may administer IV antibiotics at home if the mother chooses this option and the midwife is trained in IV administration.

4. Monitoring and Early Detection: Babies born at home to GBS-positive individuals are closely monitored for early signs of infection, such as respiratory distress, temperature instability, or difficulty feeding.

5. Emergency Transfer Plan: If a newborn shows signs of infection, immediate medical intervention in a hospital setting is crucial. Midwives attending home births have established emergency transfer protocols for timely care if needed.

While conventional treatment involves IV antibiotics, alternative management strategies may be preferred by some families. Open communication with your midwife or other healthcare provider is important to go over risks, explore options, and create the safest possible birth experience for both parent and baby.

Midwives vs. Nurse-Midwives - What's the Difference

Have you ever wondered about the difference between midwives and nurse-midwives?

The terms “midwife” and “nurse-midwife” are often used interchangeably, but they are not the same. While all midwives are trained to provide the same level of care throughout pregnancy, birth, and postpartum, their paths to practice do differ in some areas.

Breakdown of CNMs, CMs, and CPMs

There are three main types of midwives - Certified Nurse-Midwives (CNMs), Certified Midwives (CMs), and Certified Professional Midwives (CPMs). Below is a breakdown of their key differences:

Regulatory Recognition and Practice in Ohio

Ohio has specific regulations governing midwifery practice, affecting CNMs, CPMs, and CMs differently. Below is an overview of how each type of midwife is recognized and regulated in the state.

Certified Nurse-Midwives (CNMs) in Ohio

• Legal Status: Recognized and licensed as Advanced Practice Registered Nurses (APRNs).

• Regulatory Body: Ohio Board of Nursing (OBN).

• Scope of Practice: CNMs can provide full-scope midwifery care, including prenatal, birth, postpartum, gynecological, and primary care.

• Prescriptive Authority: CNMs in Ohio can prescribe medications but must have a Standard Care Arrangement  with a collaborating physician to do so.

• Birth Settings: CNMs can legally practice in hospitals, birth centers, and home birth settings.

• Practice Limitations: While CNMs are licensed in Ohio, the requirement for physician collaboration can limit their ability to practice independently.

Certified Midwives (CMs) in Ohio

• Legal Status: Not recognized or licensed in Ohio.

• Regulatory Body: No regulatory oversight in Ohio.

• Scope of Practice: CMs are trained to provide the same midwifery care as CNMs, but because they do not have a nursing background, they are not legally permitted to practice in Ohio.

• Prescriptive Authority: Not applicable in Ohio, as CMs are not recognized.

• Birth Settings: CMs cannot legally attend births in Ohio.

• Practice Limitations: Without state recognition, CMs are unable to obtain licensure or legally offer midwifery care in Ohio.

Certified Professional Midwives (CPMs) in Ohio

• Legal Status: Not licensed or regulated by the state of Ohio.

• Regulatory Body: No state oversight—CPMs are not recognized by the Ohio Board of Nursing or the Ohio Medical Board.

• Scope of Practice: CPMs specialize in home birth and birth center care for low-risk pregnancies

• Prescriptive Authority: CPMs cannot prescribe medications in Ohio.

• Birth Settings: CPMs primarily attend home births and birth center births

• Practice Limitations: Because Ohio does not regulate CPMs, they cannot access hospital privileges, order laboratory tests, or provide prescriptions. 

Advocacy efforts continue to push for CPM licensure in Ohio to expand midwifery care access, particularly for families seeking out-of-hospital birth options. Regulatory changes could provide greater legal clarity, improved safety measures, and increased options for midwifery care statewide.

Which Type of Midwife Is Right for You?

Choosing between a CNM, CPM, or other type of midwife depends on factors such as birth preferences, desired setting, and state regulations. Those seeking a hospital birth or a midwife with prescriptive authority may opt for a CNM, while those planning an out-of-hospital birth may prefer a CPM or another midwife trained in home birth settings.

Regardless of the chosen provider, midwifery care has been proven to improve birth outcomes, lower intervention rates, and provide a more personalized approach to maternity care. 

Healthy Pregnancy Meals and Snacks

Proper nutrition plays such a huge role in the health of both mother and baby that it can feel overwhelming trying to figure out what you should and shouldn’t eat while pregnant. 

This article will break down some of the key nutrients needed during pregnancy and some meal and snack ideas that are high in these nutrients. Keep this list nearby so you can spend less time foraging for snacks and more time nourishing your body!

Essential Nutrients for Pregnancy

First, let’s take a quick look at some of the main nutrients you need while pregnant and which foods carry them.

1. Folate (Folic Acid) - Supports neural tube development and prevents birth defects

• Sources: Leafy greens, citrus fruits, beans, fortified grains

2. Iron – Helps produce extra blood for both mother and baby, preventing anemia

• Sources: Lean meats, spinach, lentils, fortified cereals

3. Calcium – Supports fetal bone and teeth development.

• Sources: Dairy products, leafy greens, almonds, tofu.

4. Protein – Aids in baby’s growth, cell production, and overall development.

• Sources: Eggs, poultry, fish, beans, nuts, dairy.

5. Omega-3 Fatty Acids – Essential for brain and eye development.

• Sources: Salmon, flaxseeds, walnuts, chia seeds.

6. Fiber – Prevents constipation, a common pregnancy discomfort.

• Sources: Whole grains, fruits, vegetables, legumes.

7. Vitamin D – Helps with calcium absorption for strong bones and immune function.

• Sources: Sunlight, fortified milk, eggs, mushrooms.

8. Choline – Supports brain development and reduces neural tube defects.

• Sources: Eggs, chicken, peanuts, dairy.

Meal Ideas for Pregnancy

BREAKFAST

Spinach and Cheese Omelet with Whole Grain Toast

This protein-packed breakfast is rich in folate, calcium, and choline.

• Ingredients: 2 eggs, ½ cup spinach, ¼ cup shredded cheese, 1 slice whole grain toast.

• Instructions: Scramble eggs with spinach, cook until firm, add cheese, and serve with toast.

Oatmeal with Chia Seeds and Berries

A fiber-rich, omega-3 packed breakfast that supports digestion and energy levels.

• Ingredients: 1/2 cup oats, 1 tbsp chia seeds, 1/2 cup mixed berries, 1 cup almond milk.

• Instructions: Cook oats with almond milk, stir in chia seeds, and top with berries.

Avocado and Egg on Whole Grain Toast

A nutrient-dense breakfast packed with healthy fats, choline, and fiber.

• Ingredients: 1 slice whole grain bread, 1/2 avocado, 1 poached or scrambled egg.

• Instructions: Mash avocado on toast, top with egg, and season as desired.

LUNCH

Quinoa and Chickpea Salad

A fiber-rich, iron-packed meal that’s also high in protein.

• Ingredients: 1 cup cooked quinoa, ½ cup chickpeas, cherry tomatoes, cucumbers, feta cheese, olive oil, lemon juice.

• Instructions: Mix all ingredients and drizzle with olive oil and lemon juice.

Lentil Soup with Whole Grain Bread

A hearty, iron-rich meal loaded with fiber and plant-based protein.

• Ingredients: 1 cup cooked lentils, 1/2 cup diced tomatoes, 1/2 cup carrots, 1/2 cup spinach, vegetable broth.

• Instructions: Simmer all ingredients in broth for 20 minutes and serve with whole grain bread.

Turkey and Avocado Wrap

A protein-packed and folate-rich meal to keep energy levels stable.

• Ingredients: Whole wheat wrap, 3 oz sliced turkey, 1/2 avocado, spinach, hummus.

• Instructions: Spread hummus on wrap, layer with turkey, avocado, and spinach, then roll up and slice.

DINNER

Grilled Salmon with Sweet Potatoes & Broccoli

A well-balanced meal loaded with omega-3s, vitamins, and minerals.

• Ingredients: 1 salmon fillet, 1 small sweet potato, 1 cup broccoli, olive oil, seasoning.

• Instructions: Grill salmon, roast sweet potatoes at 400°F for 30 minutes, steam broccoli, and serve together.

Baked Cod with Rice and Brussels Sprouts

A meal high in omega-3s, fiber, and essential minerals.

• Ingredients: 1 cod fillet, 1/2 cup brown rice, 1 cup Brussels sprouts, olive oil, seasoning.

• Instructions: Bake cod at 375°F for 20 minutes, roast Brussels sprouts with olive oil, and serve with rice.

Stir-Fried Tofu with Vegetables and Quinoa

A plant-based meal rich in protein, calcium, and fiber.

• Ingredients: 1/2 cup quinoa, 1/2 cup tofu cubes, 1 cup mixed vegetables, soy sauce, garlic.

• Instructions: Cook quinoa, stir-fry tofu and vegetables with garlic and soy sauce, and serve together.

SNACKS

Greek Yogurt with Berries & Nuts

A calcium-rich snack that also provides protein and healthy fats.

• Ingredients: 1 cup Greek yogurt, ½ cup mixed berries, 1 tbsp chopped nuts.

Peanut Butter & Banana on Whole Grain Toast

A perfect balance of protein, fiber, and potassium.

• Ingredients: 1 slice whole grain bread, 1 tbsp peanut butter, 1 sliced banana.

Cottage Cheese with Pinapple

A protein and calcium-rich snack with a hint of natural sweetness.

• Ingredients: 1 cup cottage cheese, ½ cup pineapple chunks.

Hummus and Veggies

A fiber and protein-rich snack to keep you full and energized.

• Ingredients: ½ cup hummus, carrot sticks, cucumber slices, bell peppers.

Pregnancy Super Smoothie

A nutrient-packed smoothie loaded with folate, calcium, and omega-3s.

• Ingredients: 1 cup spinach, 1 banana, ½ cup Greek yogurt, 1 tbsp chia seeds, 1 cup almond milk.

• Instructions: Blend all ingredients until smooth and enjoy!

How to Involve Siblings During Home Birth

Bringing a new baby into the family is a big deal - especially for older siblings. Their world is about to shift in a major way, and wondering how that transition will go can add stress on top of bringing a newborn into the home. If you’re planning a home birth, you might be wondering: Should they be part of it? Will they be interested? Will they freak out?

The good news? With a little prep, siblings can actually be a really sweet part of the birth experience and witness birth as a natural and beautiful event rather than a mysterious or overwhelming process.

Prep Older Siblings for a Home Birth

Preparation is everything. You don’t want your toddler waking up in the morning totally confused about why you’re in a birth pool when he just wants his breakfast. Here are some tips to set them (and you!) up for success:

1. Talk About Birth in an Age-Appropriate Way
   Explain how babies are born in a way that makes sense for their age. Keep it simple for little ones (“Mommy might make some loud noises that help the baby come out!” “It can get a little messy, but mommy is not hurt and everything will get cleaned up later.”), and a bit more detailed for older kids. Consider showing them a calm home birth video so they are aware of what it may look and sound like.

Picture books, videos, and storytelling can help make the concept more relatable. Some great books include Hello Baby by Jenni Overend and Welcome With Love by Jenni Overend.

1. Let Them Help Set Up
   Kids love to feel involved! Let them help set up the birth space by picking out blankets, choosing a special toy for the baby, or making a “Welcome Baby” sign.

2. Make a Plan
   Decide in advance where your child will be during labor. Some kids will want to be front-and-center, and others may be floating in and out. Having a trusted adult available to support and guide them—such as a grandparent, friend, or doula—can provide flexibility.

   Make sure you have a backup plan - birth can sometimes become intense, so make sure the child has a cozy place to go to if needed. If labor kicks in at night (as it so often does), will they wake up or sleep through it? Have a plan in place for every timing scenario.

3. Play “Pretend Birth”
   Children often process emotions through play. Use dolls or stuffed animals to act out labor, pushing, and meeting the baby. This is a fun way to help them learn and feel ready for the real thing!

How to Involve Siblings in the Birth Process

If a child wants to be a part of the big moment, their role can be as interactive or observational as they and you feel comfortable with. Here are some ways to make them feel included:

• Being a Birth Partner – They can offer water, cool washcloths, or hold your hand.

• Announcing the Baby’s Arrival – Let them be the first to say, “The baby is here!” If the baby’s sex is a surprise and they are old enough to know the difference, they could be the ones to announce if it is a boy or girl.

• First Greetings – Allow them to gently touch or talk to their new sibling right after birth.

• Cutting the Cord – An older child could be involved in cord cutting under supervision.

• Taking Photos or Drawing the Moment – Giving a child a small camera or letting them draw a picture of the birth scene can help them feel included and remember the day.

Remember, it’s up to the child if they want to do any of these things at all! Let them take the lead on how much they want to watch or be a part of the process.

Helping Siblings Transition After Birth

Once the baby arrives, emotions can be mixed—joy, excitement, and even jealousy. Here are some ways to make the transition smoother:

• One-on-One Time – Spend special moments with your older child to reassure them that they’re still an important part of the family. Even just 10 focused minutes can make a huge difference.

• Let Them Help – Ask them to help with small tasks, like picking out the baby’s clothes, grabbing a diaper, or singing a lullaby.

• Validate Their Feelings – If they’re struggling, let them know it’s okay to express their emotions! Remind them that they’re still super important and that love keeps growing with the family.

• Make Them Feel Special – Help them embrace their new identity as a big sibling with a “helper” badge, a special book, or a one-on-one “big sibling date.”

Home birth can be such an incredible experience for older siblings, as long as they are prepared and supported. The key is making them feel included, respected, and loved.

At the end of the day, this is a huge transition for everyone, but with a little planning (and lots of patience!), you can create a foundation for a strong sibling bond and a cherished family memory.