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Cincinnati Birth Center
  • About Us/
    • Our Values
    • Get to Know Our Team
    • Board of Directors
    • The Future Birth Center
    • Equity and Inclusion
  • Events/
  • Safer Birth Foundation/
    • Safer Birth Foundation
    • Board of Directors
    • Birth Assistant Agency
    • Midwives Access Program
    • Midwives Save Lives Program
  • F.A.Q/
  • Our Services/
    • Midwifery
    • Doula
    • Lactation
    • Resources & Events
  • Client Testimonials/
  • Contact/
  • Blog/
  • Shop/
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Cincinnati Birth Center

A Safe Place To Grow

Blog

Cincinnati Birth Center
  • About Us/
    • Our Values
    • Get to Know Our Team
    • Board of Directors
    • The Future Birth Center
    • Equity and Inclusion
  • Events/
  • Safer Birth Foundation/
    • Safer Birth Foundation
    • Board of Directors
    • Birth Assistant Agency
    • Midwives Access Program
    • Midwives Save Lives Program
  • F.A.Q/
  • Our Services/
    • Midwifery
    • Doula
    • Lactation
    • Resources & Events
  • Client Testimonials/
  • Contact/
  • Blog/
  • Shop/
May 28, 2019

Try this stress relieving technique to help reduce anxiety

May 28, 2019/ Cincinnati Birth Center/ Meghan Nowland, CPM, IBCLC
Try this stress relieving technique to help reduce anxiety

The Roving Body Check is a relaxation technique that combines patterned breathing with touch relaxation and guided imagery.

Read More
May 28, 2019/ Cincinnati Birth Center/ Meghan Nowland, CPM, IBCLC/ 1 Comment
Birth
stress-relief, relaxation methods, coping
 

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