Fact or Fiction: Debunking 4 Common Pregnancy Myths

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When it comes to pregnancy, there are endless “shoulds” and “shouldn’ts” that will be thrown your way. Picking through the seemingly endless renditions of prenatal health articles, blogs, and books can feel overwhelming. With all the conflicting information and advice that’s out there, it can be difficult to understand what’s fact from fiction. 

Expert midwife, doula, lactation consultant, and owner of Cincinnati Birth Center, Meghan Nowland, weighs in on common care myths:

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MYTH #1: You shouldn’t eat raw eggs during pregnancy.

The Truth: Your chances of food poisoning during pregnancy are highest when consuming unwashed fruits and vegetables, but we wouldn't want you to avoid those. When it comes to eggs, experts say that the risk of expecting moms getting salmonella is minimal and no different from the risk of getting salmonella any other time. Eggs are a great source of protein during pregnancy and contain important nutrients such as key vitamins, minerals, and good fat. While pregnant, try purchasing quality eggs (pastured are the best) and eat them however you like them best. 

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MYTH #2: You shouldn’t eat soft/raw cheeses during your pregnancy.

The Truth: Most cheeses are completely safe to eat throughout your pregnancy. However, you should purchase good quality, pasteurized cheeses only. Avoid soft/raw cheeses that imported or that you aren’t certain are pasteurized. Unpasteurized cheeses can be contaminated with listeria, a harmful bacteria that can cause listeriosis. 

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MYTH #3: You shouldn’t lose weight during pregnancy.

The Truth: Losing weight during pregnancy can be normal, especially during the first trimester if you are experiencing nausea and food aversions. If you are overweight when you begin your pregnancy, you also may lose some weight if you modify your diet to fit your body's needs. If you notice a change in your weight during pregnancy, talk with your primary care provider. 

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MYTH #4: Using cannabis will cause harm to your baby.

The Truth: There is mixed evidence regarding cannabis’ effect on pregnancies. The most significant difference doctors have noticed with mothers who smoke is many of their babies having lower birth weights than non-smoker births. Some benefits of cannabis use during pregnancy, if you’re a previous user, are positive effects on nausea, appetite, sleep, and depression. Again, before using cannabis while pregnant be sure to discuss it with your primary care provider.


Looking for more prenatal health advice?Read our blog on immune boosters that are safe to use during pregnancy orcontact us to learn more about our prenatal services.