Our Favorite Pregnancy Books, Blogs, and More

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Whether you’re pregnant for the very first time or are expecting another child, it can be challenging to weed through the influx of information and resources available about pregnancy. There are countless approaches on how to safely care for you and your baby, and many publications dedicated to supporting you throughout your prenatal and postpartum journey. There are books, podcasts, blog posts, online communities - you name it - whose sole purpose is to empower women with ample information about the many different ways to approach pregnancy and all that comes with it.

We’ve hand-picked a few of our favorite resources that we encourage you to explore if you’re seeking additional information and perspective to support you throughout pregnancy:

Books |

Mama Natural Week by Week
This week-by-week pregnancy guide arms you with the information needed to move through pregnancy from a natural perspective. The author, Genevieve Howland, is determined to demystify natural pregnancy and empower women in their journey.

Mindful Pregnancy by Traccy Donegan
This book is grounded in science and provides natural pregnancy advice and techniques presented in a calm and friendly way - one trimester at a time. Meditation, yoga, hypnobirthing, natural remedies, nutrition, and more are all found inside this book.

The Natural Pregnancy Book by Aviva Romm
Bringing more than 20 years of experience in alternative and allopathic nutrition, Aviva Romm shares a holistic approach to pregnancy, emphasizing natural remedies wherever possible and providing up-to-date advice on herbs for wellness. She provides tips for diet, exercise and posture, and info on both the emotional and physical changes that childbirth can bring about.

Nutrition Books:

Real Food For Pregnancy - Lily Nichols
This unconventional approach to prenatal dieting gives you an easy-to-follow guide for making the best food and lifestyle choices during pregnancy. With it, achieve optimal prenatal nutrition without limiting your diet and depriving yourself of vital nutrients for you and your baby.
The First Forty Days
Rather than focusing on a prenatal diet, this dietary book reveals the importance of managing your nutrition in the first forty days following childbirth, including 60 simple recipes you can make at home. This book is designed to provide women with a source of connection, nourishment, and guidance postpartum. 
The Postnatal Depletion Cure

Childbirth can have long-lasting effects on women and their bodies. Yet, most resources simply focus on the weeks leading up to or following pregnancy. Dr. Serrallach explains how women can restore their health and vitality in the long-term using nutrition, gentle exercises, and simple strategies to get you feeling like yourself again. 

Websites and Blogs |

Spinning Babies
This website offers a variety of videos, blogs, and resources for learning how to have an easier birth by improving fetal positioning. 
Miles Circuit
Similarly to Spinning Babies, this website offers a wealth of information related to rotating your baby using natural techniques in order to relieve discomfort, make adjustments for labor, and ensure that the baby is in an excellent position. 
Birth Without Fear

A judgment-free guide to pregnancy, childbirth, and postpartum that puts mothers first. Inside, you’ll find straightforward, no-fluff advice that empowers expecting families with guidance surrounding everything involved with having a baby.

Other Resources |

Hypnobirthing Class
We highly recommend enrolling in a local hypnobirthing class. These involve the practice of relaxation, visualization, and mindfulness techniques that can be helpful during labor. The ideal time to start classes is between 25-29 weeks of pregnancy, but you might be able to benefit from classes up until full term. 


Birthing Stories
Sometimes hearing someone elses birthing experience can be helpful in shaping our own. We encourage you to share birth stories with friends and family, but if you’re looking for some additional stories we recommend reading the following:

  • Ina May’s Guide to Childbirth

  • Baby Catcher

  • Spiritual Midwifery


Wherever you are in your pregnancy journey, we’re here to support you. If you have questions or would like to explore the birthing options we have available, please reach out to us and schedule a free discovery call with our team to learn more.