Try this Neapolitan Pudding for Hormone Balance

/ Cincinnati Birth Center/

Chia seed pudding is one of the best things you can eat to increase your fiber consumption and balance your hormones due to it’s high fiber and iron concentration. Chia seeds are naturally low in carbohydrates. The fiber works to remove excess hormones in your body and balance your blood sugars. This recipe is diabetic friendly, gluten free, and wonderful for anybody trying to lose weight, especially on the abdomen. It can be used to help ease morning sickness and relieve first trimester constipation.

Recipe

1/2 cup chia seeds

1 can full fat coconut milk

1-3 drops of almond extract

1-3 drops of stevia (optional)

Quart Mason jar

1/4 cup chopped almonds

2 pieces dark chocolate cut into small pieces

3/4 cup chopped frozen or fresh cherries



Mix your chia seeds, coconut milk, almond extract and optional stevia in a mason jar. Fill the mason jar to the top with water and stir. Let chia seed pudding set for 30 minutes at room temperature or overnight in the refrigerator to allow chia seeds to bloom. Once the chia seeds have bloomed, stir the mixture again.

Dish up a serving of the pudding. Add in chopped almonds, cherries, and dark chocolate. Enjoy!

*Note: For a fat-free version, replace water and coconut cream with plant-based milk such as almond or flax.