Brain Building Pesto With Asparagus

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Brain Building Pesto With Asparagus

Asparagus, parsley, and basil are rich in the anti-inflammatory antioxidant quercetin and folic acid, which nourishes the growing baby’s brain and spinal cord. Serving it over zucchini noodles increases enzymes in food to balance blood sugars. The Romano and anchovies are rich in calcium and minerals. The combination of the crunchy vegetables, tangy tomatoes, and salty Romano will have your taste buds coming back for more!

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Try this Neapolitan Pudding for Hormone Balance

/ Cincinnati Birth Center/
Try this Neapolitan Pudding for Hormone Balance

Chia seed pudding is one of the best things you can eat to increase your fiber consumption and balance your hormones due to it’s high fiber and iron concentration. Chia seeds are naturally low in carbohydrates. The fiber works to remove excess hormones in your body and balance your blood sugars. This recipe is diabetic friendly, gluten free, and wonderful for anybody trying to lose weight, especially on the abdomen. It can be used to help ease morning sickness and relieve first trimester constipation.

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Immune Boosters That Are Safe During Pregnancy

/ Cincinnati Birth Center/
Immune Boosters That Are Safe During Pregnancy

In the midst of cold & flu season, keeping our immune systems strong is at the forefront of all of our minds. But when you’re pregnant, it can be tricky to know what immune boosters are safe to use. Luckily, there are a few natural immune boosters that are pregnancy-safe.

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