Chia seed pudding is one of the best things you can eat to increase your fiber consumption and balance your hormones due to it’s high fiber and iron concentration. Chia seeds are naturally low in carbohydrates. The fiber works to remove excess hormones in your body and balance your blood sugars. This recipe is diabetic friendly, gluten free, and wonderful for anybody trying to lose weight, especially on the abdomen. It can be used to help ease morning sickness and relieve first trimester constipation.