How to Take Control of Your Health and Get Started with FEMM

How to Take Control of Your Health and Get Started with FEMM

Whether you’re trying to become pregnant or are trying to prevent pregnancy, understanding the way your reproductive system works can help you and your partner make decisions about your family planning that feel right to you. It can also help you understand and monitor hormonal symptoms such as acne, anxiety, depression, cycle irregularity, and migraines. While there are many different methodologies for tracking your cycle, one of the most highly regarded natural methods of tracking is called FEMM.

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What Is Postpartum Care? Here's What It Should Look Like

What Is Postpartum Care? Here's What It Should Look Like

Following childbirth, women enter a period called “postpartum.” During this period it can be overwhelming to know what to do in the days and weeks following the birth of your newborn. Mothers not only face the challenges of taking care of a new baby, but they also often face challenges in recovering from birth and pregnancy themselves. To ease any uncertainties you have and help make your postpartum experience a positive one, our team is sharing the Cincinnati Birth Center’s postpartum instructions that we provide new mothers with.

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The Highs and Lows of Pregnancy (As seen on TV)

 The Highs and Lows of Pregnancy (As seen on TV)

From the messy to the magical - pregnancy is full of highs and lows that any woman who has been through it can relate to. You may have grown up watching pregnancy played out on TV in different ways, highlighting the highs, lows, and woes that pregnant women often face as their body and lifestyle begins to change. While the media can often exaggerate aspects of pregnancy, it also highlights countless oh-so-real emotions and experiences that pregnant women face.

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10 Things To Expect In The Third Trimester

10 Things To Expect In The Third Trimester

The third trimester marks both an exciting and a daunting milestone - you’re just a few months away from meeting your new baby and your body is rapidly changing to prepare for birth. We know how nerve-racking the third trimester can feel at times - especially for first-time mothers - so we’re sharing common things you can likely expect during your final weeks of pregnancy.

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