Asparagus, parsley, and basil are rich in the anti-inflammatory antioxidant quercetin and folic acid, which nourishes the growing baby’s brain and spinal cord. Serving it over zucchini noodles increases enzymes in food to balance blood sugars. The Romano and anchovies are rich in calcium and minerals. The combination of the crunchy vegetables, tangy tomatoes, and salty Romano will have your taste buds coming back for more!
Read MoreBaby led weaning is a philosophy of introducing solid foods in a way that allows your baby to control their experience. It is very sensory. They get to fully engage in the variety of colors, flavors, and textures of food verses the “baby food” pureed method. With baby led weaning babies are eating the same foods that the rest of the family is eating. It’s affordable and easy to do. No special foods need to be prepared.
In the 1900s experts recommended introducing grain cereals to babies before other solid foods. Research has since shown the first foods babies need are iron and protein rich foods. Breastmilk is high in sugars and at nine months, the protein content of breastmilk dips slightly. Due to breastmilk’s high amount of carbohydrates, the last foods breastfed babies need added to their diet are grains and sugary foods.
Remember that introducing solid foods to your baby is just as much about their learning as it is about nutrition, so have fun with it!
What are some foods to share?
Bright colored foods are fun and packed with phytonutrients!
Age. Is my baby over 6 months old? 6 months of age doesn’t guarantee babies are ready for solids. Some may not be ready until up to 12 months old.
Trunk support. Can my baby sit upright on their own?
Hands to mouth. Is my baby able to bring toys to their mouth on their own?
Pincer grasp. Is my baby able to grasp with their fingers? Would they be able to pinch and pick up foods?
Interest in food. Are they showing interest in family meals? Have they tried to grab food when people are eating?
Here are some examples:
Stew. Take chunks of meat and vegetables and put them on the highchair tray.
Rice and beans. Give your baby a small bowl so they can pick up beans with their fingers. Add some chunks of avocado.
Scrambled eggs and toast. Your baby can try egg curds and piece of toast
Grilled chicken breast and vegetables. Try chicken breast strips and spears of vegetables.
Roast broccoli with tofu. Give whole pieces of broccoli to hold and munch on and slices of tofu.
Check out our breastfeeding Youtube playlist below for more information and be sure to subscribe to our channel for new content!
Chia seed pudding is one of the best things you can eat to increase your fiber consumption and balance your hormones due to it’s high fiber and iron concentration. Chia seeds are naturally low in carbohydrates. The fiber works to remove excess hormones in your body and balance your blood sugars. This recipe is diabetic friendly, gluten free, and wonderful for anybody trying to lose weight, especially on the abdomen. It can be used to help ease morning sickness and relieve first trimester constipation.
Read MoreWhether you’re pregnant for the very first time or are expecting another child, it can be challenging to weed through the influx of information and resources available about pregnancy. There are countless approaches on how to safely care for you and your baby, and many publications dedicated to supporting you throughout your prenatal and postpartum journey. We’ve hand-picked a few of our favorite resources that we encourage you to explore if you’re seeking additional information and perspective to support you throughout pregnancy.
Tinctures have been increasing in popularity throughout the wellness industry. These products have grown in fame among those looking to incorporate herbal remedies into their daily lives. When used correctly, they can help to improve one’s physical and mental health.
Read MoreDuring pregnancy, many women have found comfort and nourishment through herbal teas. Certain herbs are believed to be effective means of helping the liver and nervous system, providing digestive and antiviral support, and acting as a uterine tonic and anti-inflammatory. The following are natural herbs and plants that can provide relief and support to women who are pregnant.
Read MoreIt’s always been our mission to create a safe space for women and their families to grow, so we felt it was due time that we create products that support that mission. We’re thrilled to officially introduce the Cincinnati Birth Center’s very own shop!
Read MoreThere’s so much excitement wrapped up in preparing for a newborn baby. Your life will never be the same - and neither will your wallet. It’s important to start preparing financially for a baby as early as possible so that you can set you & your baby’s future up for success. Here are some tasks you may want to consider doing to prepare for welcoming a newborn into your family.
Read MoreSince the Cincinnati Birth Center’s inception, we’ve been steadfast in our commitment to create a safe place for women and their families to grow. We set out to build a birthing center that made each woman who entered feel empowered and supported no matter where they’re at in their journey. While we’ve continued to serve families in the Cincinnati community since 2019, the birth center itself has been undergoing construction and renovation. Now, just in time for International Women’s Day, we’re excited to share that our renovations are nearly complete!
Read MoreFor centuries, old wives’ tales and cultural traditions have been passed down from generation to generation regarding fertility. In some cultures, it’s believed that there are certain fertility-boosting practices and rituals that women can do to increase their likelihood of conceiving.
While the following practices have not been scientifically proven or widely recommended, we wanted to take a moment to celebrate these cultural practices and revel in the fertility traditions passed down by ancestors around the world.
Read MorePhone: (513) 399-7263 Fax: (513) 407-8021
841 Lincoln Ave, Cincinnati, Ohio 45206
admin@cincinnatibirthcenter.com
Office Hours:
Tuesday - Friday 10:00 am to 6:00 pm
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